Tag Archives: Tomato sauce

Healthified Sausages and Tomato Sauce

26 Nov
Sausages with tomato and green salad

Sausages with tomato and green salad

Something about sausages just reminds me of summer. Maybe it’s because sausages are a¬†barbecue¬†staple. Maybe it’s because they’re easy and no one feels like doing much cooking during the warmer months. I’m not sure.

Sausages with tomato sauce are delicious, but they’re not that good for you. Sausages can be quite high in salt and fat, and commercial tomato sauce is super high in sugar. The back of the bottle listing the sugar content is quite ridiculous. Commercial tomato sauce is basically jam (jelly) made with tomatoes and watered down a little bit.

If you are craving sausages and tomato sauce, my first suggestion to you, is to use gluten free sausages. Although a bit more expensive, gluten free sausages don’t have quite as much added material and so are a little bit healthier than normal sausages. If you’re an extra smart shopper, you could probably also find sausages that had no added salts or preservatives and that are made from organic meat. Sausages themselves can be quite healthy, it’s usually the added ingredients that make them unhealthy.

My second suggestion is to replace the commercial tomato sauce with either homemade tomato sauce, or chopped up tomatoes. For the pictured meal here, I served my sausages with fresh sliced tomatoes and salad greens. It was simple, yet tasty. The tomatoes had all the flavour and sweetness I needed. Tomatoes are also easy to prepare – all you need to do is chop them up.

If you prefer sauce, there are plenty of recipes online for tomato sauce, and by manipulating the ingredients you can cut out a lot of the sugar content. If you’re in a hurry, another alternative is to just use a can of diced tomatoes as your sauce, or try salsa.

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