Tag Archives: barley

Barley Salad with Corn, Capsicum, and Baby Spinach

27 Nov
Barley Salad

Barley Salad

Pearl barley for lunch once again! This time with corn, capsicum, and baby spinach, with lemon juice drizzled over the top. Yum! The pearl barley and corn were cooked in the rice cooker, and then other ingredients were added. This salad is super easy and fast and a great way to add a serving of whole grains into the day.

Summer Barley Salad with Avocado, Apple, Baby Spinach, Capsicums and Cucumber

22 Nov Oh yeah! Barley Salad!
Oh yeah! Barley Salad!

Oh yeah! Barley Salad!

For lunch today we had a lovely barley salad. First, we cooked the pearl barley in the rice cooker in the exact same way you’d cook rice. Then we added the barley to baby spinach, chopped and peeled apples, chopped avocado slices, orange capsicum, and sliced cucumber. We chose those veges based on what we had to hand, and it would have tasted just as nice with other veges too. We mixed the whole thing up and drizzled some fresh lemon juice over it (we picked the lemons out of the garden, mmm so good). This salad was hearty but fresh and light. A great summer meal.

Koha loved it, including the spinach. Baby spinach is so good because it doesn’t have the bitter taste that spinach sometimes has, so it tastes more bland like lettuce, which makes it a lot easier to feed to those who are a little more picky.

If you are planning a summer barley salad, I’d recommend this one. Alternatively, it would be really tasty to have lettuce or spinach, with tomatoes, olives, cucumbers, and feta cheese with a balsamic dressing.

Pearl Barley

17 Jul
pearl barley

What to look for in the shop, usually near the soup – pearl barley

We’ve only recently started eating pearl barley as a low GI carb with loads of fiber. It’s cheap, it’s nutritious, and you can use it in loads of different meals. I like it because it is quite chewy and has more of its own flavour than rice does. It seems to work quite well as a rice substitute in stir-fries and as a side, for days when rice feels too boring. I like to cook it in vegetable stock, which I find gives the barley a really yummy flavour.

Pearl barley is also very cheap – another option for anyone doing the Live Below the Line challenge, or anyone who wants to save money.

pearl barley cooking in stock

pearl barley cooking in stock

To find pearl barley in the supermarket, look near the soups. That’s where I found my bag of barley, after first hunting around the supermarket’s bulk food section and rice section and feeling disappointed when I couldn’t find any.