Brain power super foods that keep you sharp

11 Jul
The brain

The brain (Photo credit: Wikipedia)

There are certain foods that support the brain and its development better than other food options. By incorporating these into our diet I can do well at university and Koha can do well at creche.

Brain super foods are those which either enhance mental clarity, boost memory power, or increase alertness. Common brain super foods include:

To further support your mind, it is also important you ensure you eat enough food. The brain burns through calories quite quickly, especially when tasked with difficult problems. You need to eat regularly throughout the day to ensure your brain functions at a high level all day.

It is also important you sleep, especially when you are learning new things. When you learn something new you are more likely to remember it if (1) it interests you, (2) you repeat it later on in the day, for example by using a new word in a sentence or by explaining the concept to someone else, and (3) you sleep and allow your mind to convert it into a stronger memory while you sleep.

Advertisements

One Response to “Brain power super foods that keep you sharp”

  1. memory improvement tips July 16, 2012 at 11:38 pm #

    Excellent post, very informative. I’m wondering why the opposite experts of this sector do not notice this. You should proceed your writing. I’m confident, you have a huge readers’ base already!|What’s Taking place i am new to this, I stumbled upon this I’ve discovered It absolutely useful and it has aided me out loads. I am hoping to give a contribution & assist different users like its aided me. Good job.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: